HYROX Race Analysis: Dean Holsey

HYROX Glasgow — March 11, 2023

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:44:30
Ranking: #86
AG Ranking: #35
Category: SOLO · PRO

Dean Holsey

11-12MAR20232 days

HYROX Glasgow

Glasgow, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:43 (45%)

Stations50:59 (49%)

Roxzone6:52 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km-10.7%37.2%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:38	84
Running 2	5:08	-
Sled Push	3:32	44
Running 3	4:48	-
Sled Pull	7:19	72
Running 4	5:11	-
Burpee Broad Jump	6:40	79
Running 5	5:10	-
Rowing	5:04	77
Running 6	5:19	-
Farmers Carry	2:26	60
Running 7	4:35	-
Sandbag Lunges	7:00	76
Running 8	11:34	-
Wall Balls	14:20	89
Running Total	46:43	86
Roxzone Total	6:52	83