HYROX Race Analysis: Patrick Modrak

HYROX Essen — October 1, 2022

Essen, Germany · SOLO · OPEN · GER

Total Time: 01:20:53
Ranking: #59
AG Ranking: #17
Category: SOLO · OPEN

Patrick Modrak

1-2OCT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:46 (55%)

Stations28:41 (35%)

Roxzone7:31 (9%)

Running Analysis

Avg. PaceDegradationStability5:36/km+16.5%12.2%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:53	4
Running 2	4:51	-
Sled Push	2:19	27
Running 3	5:28	-
Sled Pull	3:27	37
Running 4	5:36	-
Burpee Broad Jump	3:30	15
Running 5	5:57	-
Rowing	4:22	25
Running 6	5:50	-
Farmers Carry	1:50	44
Running 7	5:39	-
Sandbag Lunges	4:23	50
Running 8	6:57	-
Wall Balls	4:57	37
Running Total	44:46	104
Roxzone Total	7:31	105

HYROX Race Analysis: Patrick Modrak - Essen 01:20:53 | HyCoach