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HYROX Race Analysis: Dimitrios Michalis
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Total Time
01:36:03
Ranking
#135
AG Ranking
#36
Category
SOLO · OPEN
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DM
Dimitrios Michalis
1-2
OCT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
46:45 (49%)
Stations
42:36 (44%)
Roxzone
6:45 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:51/km
-0.3%
11.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
7:28
-
SkiErg
4:33
137
Running 2
5:26
-
Sled Push
3:25
132
Running 3
5:28
-
Sled Pull
6:19
184
Running 4
5:21
-
Burpee Broad Jump
5:45
108
Running 5
5:41
-
Rowing
5:03
159
Running 6
5:32
-
Farmers Carry
2:42
150
Running 7
5:25
-
Sandbag Lunges
5:48
135
Running 8
6:27
-
Wall Balls
9:01
166
Running Total
46:45
136
Roxzone Total
6:45
68