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HYROX Race Analysis: Vanessa Sradnick
HYROX Essen — October 1, 2022
Essen, Germany · SOLO · OPEN · GER
Total Time
01:28:31
Ranking
#33
AG Ranking
#10
Category
SOLO · OPEN
VS
Vanessa Sradnick
1-2
OCT
2022
2 days
Completed
681
HYROX Essen
Essen, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
44:18 (50%)
Stations
37:40 (43%)
Roxzone
6:38 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:32/km
+10.0%
9.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:48
-
SkiErg
5:10
46
Running 2
5:10
-
Sled Push
2:57
51
Running 3
5:26
-
Sled Pull
5:06
46
Running 4
5:27
-
Burpee Broad Jump
6:20
41
Running 5
5:30
-
Rowing
5:17
43
Running 6
5:35
-
Farmers Carry
2:22
53
Running 7
5:41
-
Sandbag Lunges
5:18
50
Running 8
6:45
-
Wall Balls
5:10
58
Running Total
44:18
26
Roxzone Total
6:38
27
HYROX Race Analysis: Vanessa Sradnick - Essen 01:28:31 | HyCoach