HYROX Race Analysis: Nadine Berger Benni Langner & Benni Langner & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

Total Time: 01:16:00
Ranking: #33
AG Ranking: #2
Category: DOUBLES · OPEN

Nadine Berger Benni Langner

Benni Langner

Nadine Berger

1-2OCT20222 days

HYROX Essen

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:18 (54%)

Stations28:00 (37%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:10/km+4.4%5.3%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:07	51
Running 2	4:57	-
Sled Push	2:28	79
Running 3	5:07	-
Sled Pull	3:20	65
Running 4	5:03	-
Burpee Broad Jump	3:15	57
Running 5	5:14	-
Rowing	4:37	66
Running 6	5:07	-
Farmers Carry	1:57	75
Running 7	5:10	-
Sandbag Lunges	3:56	55
Running 8	5:51	-
Wall Balls	4:20	72
Running Total	41:18	24
Roxzone Total	6:47	48