What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Cathrin Jakob Michael Zdybel & Michael Zdybel & 1 other

HYROX Essen — October 1, 2022

Essen, Germany · DOUBLES · OPEN

Total Time: 01:19:46
Ranking: #50
AG Ranking: #30
Category: DOUBLES · OPEN

Ann-Cathrin Jakob Michael Zdybel

Michael Zdybel

Ann-Cathrin Jakob

1-2OCT20222 days

Completed

681

HYROX Essen

Essen, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:31 (58%)

Stations27:33 (35%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability5:49/km+6.7%5.3%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:33	93
Running 2	5:26	-
Sled Push	1:58	40
Running 3	5:38	-
Sled Pull	3:19	64
Running 4	5:38	-
Burpee Broad Jump	3:44	72
Running 5	5:59	-
Rowing	4:30	54
Running 6	5:41	-
Farmers Carry	2:01	84
Running 7	5:48	-
Sandbag Lunges	3:44	45
Running 8	6:31	-
Wall Balls	3:44	27
Running Total	46:31	53
Roxzone Total	5:46	25

HYROX Race Analysis: Ann-Cathrin Jakob Michael Zdybel & Michael Zdybel & 1 other

Ann-Cathrin Jakob Michael Zdybel

Michael Zdybel

Ann-Cathrin Jakob

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Cathrin Jakob Michael Zdybel

Michael Zdybel

Ann-Cathrin Jakob

HYROX Essen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times