What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sophia Fleder Anna-Lena Fleder & Anna-Lena Fleder & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:17:48
Ranking: #37
AG Ranking: #13
Category: DOUBLES · OPEN

Sophia Fleder Anna-Lena Fleder

Anna-Lena Fleder

Sophia Fleder

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:51 (61%)

Stations25:21 (33%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+5.2%12.5%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:35	103
Running 2	6:08	-
Sled Push	1:36	92
Running 3	6:19	-
Sled Pull	3:38	110
Running 4	6:16	-
Burpee Broad Jump	3:28	43
Running 5	6:33	-
Rowing	4:47	69
Running 6	6:34	-
Farmers Carry	1:38	37
Running 7	6:27	-
Sandbag Lunges	2:52	28
Running 8	5:23	-
Wall Balls	2:47	66
Running Total	47:51	55
Roxzone Total	4:40	19

HYROX Race Analysis: Sophia Fleder Anna-Lena Fleder & Anna-Lena Fleder & 1 other

Sophia Fleder Anna-Lena Fleder

Anna-Lena Fleder

Sophia Fleder

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sophia Fleder Anna-Lena Fleder

Anna-Lena Fleder

Sophia Fleder

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times