What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Weißenrieder Marion Kunz-Karatas & Sandra Weißenrieder & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:18:22
Ranking: #42
AG Ranking: #5
Category: DOUBLES · OPEN

Sandra Weißenrieder Marion Kunz-Karatas

Sandra Weißenrieder

Marion Kunz-Karatas

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:01 (60%)

Stations26:00 (33%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:53/km-0.8%9.9%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:47	146
Running 2	6:12	-
Sled Push	1:24	20
Running 3	6:13	-
Sled Pull	3:36	99
Running 4	6:14	-
Burpee Broad Jump	3:29	45
Running 5	6:20	-
Rowing	4:47	67
Running 6	6:11	-
Farmers Carry	1:33	18
Running 7	6:09	-
Sandbag Lunges	3:37	116
Running 8	4:52	-
Wall Balls	2:47	65
Running Total	47:01	46
Roxzone Total	5:25	53

HYROX Race Analysis: Sandra Weißenrieder Marion Kunz-Karatas & Sandra Weißenrieder & 1 other

Sandra Weißenrieder Marion Kunz-Karatas

Sandra Weißenrieder

Marion Kunz-Karatas

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sandra Weißenrieder Marion Kunz-Karatas

Sandra Weißenrieder

Marion Kunz-Karatas

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times