What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nora-Jill Giesen Chantal Brocksieper & Chantal Brocksieper & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:18:44
Ranking: #43
AG Ranking: #18
Category: DOUBLES · OPEN

Nora-Jill Giesen Chantal Brocksieper

Chantal Brocksieper

Nora-Jill Giesen

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:38 (60%)

Stations25:31 (32%)

Roxzone5:40 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+5.2%14.8%

Split times

Segment	Time	Rank
Running 1	4:09	-
SkiErg	4:13	19
Running 2	6:04	-
Sled Push	1:35	88
Running 3	6:36	-
Sled Pull	3:38	109
Running 4	6:35	-
Burpee Broad Jump	4:18	108
Running 5	6:39	-
Rowing	4:26	11
Running 6	6:24	-
Farmers Carry	1:36	24
Running 7	6:23	-
Sandbag Lunges	2:59	44
Running 8	4:50	-
Wall Balls	2:46	57
Running Total	47:38	54
Roxzone Total	5:40	67

HYROX Race Analysis: Nora-Jill Giesen Chantal Brocksieper & Chantal Brocksieper & 1 other

Nora-Jill Giesen Chantal Brocksieper

Chantal Brocksieper

Nora-Jill Giesen

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nora-Jill Giesen Chantal Brocksieper

Chantal Brocksieper

Nora-Jill Giesen

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times