HYROX Race Analysis: Anke Vierow Saheda Narwan & Saheda Narwan & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:34:30
Ranking: #151
AG Ranking: #15
Category: DOUBLES · OPEN

Anke Vierow Saheda Narwan

Saheda Narwan

Anke Vierow

25-26FEB20232 days

HYROX Köln

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:58 (58%)

Stations32:03 (34%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:52/km+4.3%13.5%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:54	170
Running 2	6:58	-
Sled Push	2:03	182
Running 3	7:27	-
Sled Pull	4:16	169
Running 4	7:42	-
Burpee Broad Jump	6:17	180
Running 5	7:28	-
Rowing	5:08	145
Running 6	7:30	-
Farmers Carry	1:44	75
Running 7	7:16	-
Sandbag Lunges	4:44	174
Running 8	5:38	-
Wall Balls	2:57	109
Running Total	54:58	131
Roxzone Total	7:33	150