What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Ausmeier Svenja Selan & Lisa Ausmeier & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:46:51
Ranking: #180
AG Ranking: #70
Category: DOUBLES · OPEN

Lisa Ausmeier Svenja Selan

Lisa Ausmeier

Svenja Selan

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running68:45 (64%)

Stations30:32 (29%)

Roxzone7:40 (7%)

Running Analysis

Avg. PaceDegradationStability8:35/km+4.0%11.6%

Split times

Segment	Time	Rank
Running 1	6:18	-
SkiErg	4:54	169
Running 2	8:45	-
Sled Push	1:25	26
Running 3	9:08	-
Sled Pull	3:08	41
Running 4	9:11	-
Burpee Broad Jump	6:00	175
Running 5	9:32	-
Rowing	5:19	167
Running 6	9:02	-
Farmers Carry	1:59	144
Running 7	9:06	-
Sandbag Lunges	4:08	153
Running 8	7:45	-
Wall Balls	3:39	171
Running Total	1:08:45	187
Roxzone Total	7:40	158

HYROX Race Analysis: Lisa Ausmeier Svenja Selan & Lisa Ausmeier & 1 other

Lisa Ausmeier Svenja Selan

Lisa Ausmeier

Svenja Selan

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Ausmeier Svenja Selan

Lisa Ausmeier

Svenja Selan

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times