What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Bardenhagen Dani Heilmann-Nienburg & Dani Heilmann-Nienburg & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:08:32
Ranking: #22
AG Ranking: #2
Category: DOUBLES · OPEN

Niels Bardenhagen Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

Niels Bardenhagen

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:17 (62%)

Stations21:56 (32%)

Roxzone4:24 (6%)

Running Analysis

Avg. PaceDegradationStability5:17/km+8.7%14.8%

Split times

Segment	Time	Rank
Running 1	3:35	-
SkiErg	3:49	20
Running 2	5:22	-
Sled Push	1:30	3
Running 3	5:44	-
Sled Pull	2:43	26
Running 4	5:43	-
Burpee Broad Jump	2:15	10
Running 5	5:48	-
Rowing	4:13	27
Running 6	5:52	-
Farmers Carry	1:21	10
Running 7	5:50	-
Sandbag Lunges	2:43	17
Running 8	4:27	-
Wall Balls	3:22	9
Running Total	42:17	36
Roxzone Total	4:24	23

HYROX Race Analysis: Niels Bardenhagen Dani Heilmann-Nienburg & Dani Heilmann-Nienburg & 1 other

Niels Bardenhagen Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

Niels Bardenhagen

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Bardenhagen Dani Heilmann-Nienburg

Dani Heilmann-Nienburg

Niels Bardenhagen

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times