What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ann-Kristin Frank Maximilian Merbitz & Maximilian Merbitz & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN

Total Time: 01:19:25
Ranking: #88
AG Ranking: #29
Category: DOUBLES · OPEN

Ann-Kristin Frank Maximilian Merbitz

Maximilian Merbitz

Ann-Kristin Frank

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:36 (59%)

Stations26:11 (33%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+4.7%7.3%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	4:21	159
Running 2	5:38	-
Sled Push	2:05	130
Running 3	6:15	-
Sled Pull	3:37	134
Running 4	5:54	-
Burpee Broad Jump	3:09	82
Running 5	6:21	-
Rowing	4:32	116
Running 6	5:55	-
Farmers Carry	1:32	43
Running 7	5:54	-
Sandbag Lunges	3:11	63
Running 8	4:51	-
Wall Balls	3:44	54
Running Total	46:36	85
Roxzone Total	6:41	137

HYROX Race Analysis: Ann-Kristin Frank Maximilian Merbitz & Maximilian Merbitz & 1 other

Ann-Kristin Frank Maximilian Merbitz

Maximilian Merbitz

Ann-Kristin Frank

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ann-Kristin Frank Maximilian Merbitz

Maximilian Merbitz

Ann-Kristin Frank

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times