What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Frank Fleissner Eva-Maria Sticht & Eva-Maria Sticht & 1 other

HYROX Köln — February 25, 2023

Köln, Germany · DOUBLES · OPEN · GER

Total Time: 01:26:16
Ranking: #139
AG Ranking: #73
Category: DOUBLES · OPEN

Frank Fleissner Eva-Maria Sticht

Eva-Maria Sticht

Frank Fleissner

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:34 (60%)

Stations27:41 (32%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+9.3%12.9%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:26	173
Running 2	6:28	-
Sled Push	2:07	134
Running 3	6:48	-
Sled Pull	3:26	112
Running 4	6:53	-
Burpee Broad Jump	3:13	95
Running 5	7:07	-
Rowing	4:34	123
Running 6	7:05	-
Farmers Carry	1:51	133
Running 7	7:04	-
Sandbag Lunges	3:51	125
Running 8	5:35	-
Wall Balls	4:13	133
Running Total	51:34	146
Roxzone Total	7:07	149

HYROX Race Analysis: Frank Fleissner Eva-Maria Sticht & Eva-Maria Sticht & 1 other

Frank Fleissner Eva-Maria Sticht

Eva-Maria Sticht

Frank Fleissner

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Frank Fleissner Eva-Maria Sticht

Eva-Maria Sticht

Frank Fleissner

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times