What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jochen Dehniger

HYROX Köln — February 25, 2023

Köln, Germany · SOLO · OPEN · GER

Total Time: 01:45:29
Ranking: #388
AG Ranking: #27
Category: SOLO · OPEN

Jochen Dehniger

25-26FEB20232 days

Completed

1,431

HYROX Köln

Köln, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:38 (50%)

Stations44:28 (42%)

Roxzone8:29 (8%)

Running Analysis

Avg. PaceDegradationStability6:35/km+13.2%14.7%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	4:20	209
Running 2	6:19	-
Sled Push	3:06	331
Running 3	7:09	-
Sled Pull	4:31	257
Running 4	6:54	-
Burpee Broad Jump	7:36	385
Running 5	7:26	-
Rowing	4:38	219
Running 6	7:04	-
Farmers Carry	2:14	307
Running 7	7:09	-
Sandbag Lunges	9:51	441
Running 8	6:29	-
Wall Balls	8:12	377
Running Total	52:38	391
Roxzone Total	8:29	371

HYROX Race Analysis: Jochen Dehniger

Jochen Dehniger

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jochen Dehniger

HYROX Köln

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times