What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Cay Von Appen

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:11:56
Ranking: #57
AG Ranking: #23
Category: SOLO · OPEN

Jan-Cay Von Appen

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:20 (52%)

Stations28:46 (40%)

Roxzone5:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:40/km+6.2%5.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:52	10
Running 2	4:19	-
Sled Push	1:39	3
Running 3	4:36	-
Sled Pull	3:20	21
Running 4	4:43	-
Burpee Broad Jump	4:59	129
Running 5	4:55	-
Rowing	4:15	30
Running 6	4:39	-
Farmers Carry	2:04	178
Running 7	4:35	-
Sandbag Lunges	3:56	64
Running 8	5:09	-
Wall Balls	4:41	49
Running Total	37:20	88
Roxzone Total	5:56	122

HYROX Race Analysis: Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Cay Von Appen

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times