What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kay-Uwe Sebeikat

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:14:39
Ranking: #84
AG Ranking: #12
Category: SOLO · OPEN

Kay-Uwe Sebeikat

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (50%)

Stations31:29 (42%)

Roxzone5:37 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km+14.6%7.4%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:56	18
Running 2	4:21	-
Sled Push	2:26	101
Running 3	4:37	-
Sled Pull	4:25	157
Running 4	4:31	-
Burpee Broad Jump	5:36	180
Running 5	4:59	-
Rowing	4:18	45
Running 6	4:40	-
Farmers Carry	1:25	8
Running 7	4:59	-
Sandbag Lunges	4:35	146
Running 8	5:20	-
Wall Balls	4:48	63
Running Total	37:37	95
Roxzone Total	5:37	97

HYROX Race Analysis: Kay-Uwe Sebeikat

Kay-Uwe Sebeikat

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kay-Uwe Sebeikat

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times