What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jörn-Patrick Wirtz

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:19:15
Ranking: #124
AG Ranking: #40
Category: SOLO · OPEN

Jörn-Patrick Wirtz

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:36 (50%)

Stations32:24 (41%)

Roxzone7:19 (9%)

Running Analysis

Avg. PaceDegradationStability4:57/km+7.5%10.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:25	191
Running 2	4:28	-
Sled Push	2:53	198
Running 3	4:51	-
Sled Pull	3:54	60
Running 4	4:45	-
Burpee Broad Jump	4:46	114
Running 5	4:54	-
Rowing	4:38	154
Running 6	5:03	-
Farmers Carry	1:47	91
Running 7	4:48	-
Sandbag Lunges	3:59	72
Running 8	6:12	-
Wall Balls	6:02	175
Running Total	39:36	139
Roxzone Total	7:19	230

HYROX Race Analysis: Jörn-Patrick Wirtz

Jörn-Patrick Wirtz

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jörn-Patrick Wirtz

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times