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HYROX Race Analysis: Ralf Conrad
HYROX Hannover — April 1, 2023
Hannover, Germany · SOLO · OPEN · GER
Total Time
01:20:34
Ranking
#138
AG Ranking
#3
Category
SOLO · OPEN
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RC
Ralf Conrad
1-2
APR
2023
2 days
Completed
1,055
HYROX Hannover
Hannover, Germany
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
42:07 (52%)
Stations
32:26 (40%)
Roxzone
6:06 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:16/km
+14.0%
7.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:49
-
SkiErg
4:08
66
Running 2
4:45
-
Sled Push
2:44
163
Running 3
5:01
-
Sled Pull
4:13
118
Running 4
5:14
-
Burpee Broad Jump
5:09
143
Running 5
5:35
-
Rowing
4:22
65
Running 6
5:24
-
Farmers Carry
2:14
239
Running 7
5:25
-
Sandbag Lunges
3:55
60
Running 8
5:58
-
Wall Balls
5:41
134
Running Total
42:07
198
Roxzone Total
6:06
141
HYROX Race Analysis: Ralf Conrad - Hannover 01:20:34 | HyCoach