What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Flak

HYROX Hannover — April 1, 2023

Hannover, Germany · SOLO · OPEN · GER

Total Time: 01:26:08
Ranking: #188
AG Ranking: #38
Category: SOLO · OPEN

Thomas Flak

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:25 (50%)

Stations36:17 (42%)

Roxzone6:30 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+10.6%9.9%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:16	123
Running 2	4:53	-
Sled Push	2:55	208
Running 3	5:19	-
Sled Pull	4:12	113
Running 4	5:18	-
Burpee Broad Jump	6:32	257
Running 5	5:43	-
Rowing	4:39	164
Running 6	5:22	-
Farmers Carry	1:57	144
Running 7	5:24	-
Sandbag Lunges	5:52	271
Running 8	6:40	-
Wall Balls	5:54	156
Running Total	43:25	222
Roxzone Total	6:30	172

HYROX Race Analysis: Thomas Flak

Thomas Flak

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Flak

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times