What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mia-Lotte Schnabel Marc Schnabel & Mia-Lotte Schnabel & 1 other

HYROX Hannover — April 1, 2023

Hannover, Germany · DOUBLES · OPEN

Total Time: 01:24:39
Ranking: #105
AG Ranking: #54
Category: DOUBLES · OPEN

Mia-Lotte Schnabel Marc Schnabel

Mia-Lotte Schnabel

Marc Schnabel

1-2APR20232 days

Completed

1,055

HYROX Hannover

Hannover, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:42 (59%)

Stations27:45 (33%)

Roxzone7:16 (9%)

Running Analysis

Avg. PaceDegradationStability6:13/km+6.2%2.4%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:23	116
Running 2	5:55	-
Sled Push	2:07	105
Running 3	6:24	-
Sled Pull	3:53	91
Running 4	6:23	-
Burpee Broad Jump	3:18	78
Running 5	6:16	-
Rowing	4:51	119
Running 6	6:11	-
Farmers Carry	1:49	83
Running 7	6:17	-
Sandbag Lunges	3:36	77
Running 8	6:05	-
Wall Balls	3:48	43
Running Total	49:42	118
Roxzone Total	7:16	100

HYROX Race Analysis: Mia-Lotte Schnabel Marc Schnabel & Mia-Lotte Schnabel & 1 other

Mia-Lotte Schnabel Marc Schnabel

Mia-Lotte Schnabel

Marc Schnabel

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mia-Lotte Schnabel Marc Schnabel

Mia-Lotte Schnabel

Marc Schnabel

HYROX Hannover

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times