What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anne-Sophie Goncalves Sylvain Bernard & Anne-Sophie Goncalves & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN · FRA

Total Time: 01:12:38
Ranking: #78
AG Ranking: #51
Category: DOUBLES · OPEN

Anne-Sophie Goncalves Sylvain Bernard

Anne-Sophie Goncalves

Sylvain Bernard

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (59%)

Stations24:29 (34%)

Roxzone5:39 (8%)

Running Analysis

Avg. PaceDegradationStability5:19/km+14.8%5.4%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:55	46
Running 2	4:51	-
Sled Push	1:55	48
Running 3	5:26	-
Sled Pull	2:57	37
Running 4	5:15	-
Burpee Broad Jump	2:32	63
Running 5	5:29	-
Rowing	4:15	28
Running 6	5:36	-
Farmers Carry	1:39	85
Running 7	5:34	-
Sandbag Lunges	3:44	107
Running 8	5:35	-
Wall Balls	3:32	31
Running Total	42:36	113
Roxzone Total	5:39	71

HYROX Race Analysis: Anne-Sophie Goncalves Sylvain Bernard & Anne-Sophie Goncalves & 1 other

Anne-Sophie Goncalves Sylvain Bernard

Anne-Sophie Goncalves

Sylvain Bernard

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anne-Sophie Goncalves Sylvain Bernard

Anne-Sophie Goncalves

Sylvain Bernard

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times