What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cara Amalfitano Neil Cook & Neil Cook & 1 other

HYROX Barcelona — April 22, 2023

Barcelona, Spain · DOUBLES · OPEN

Total Time: 01:31:10
Ranking: #179
AG Ranking: #28
Category: DOUBLES · OPEN

Cara Amalfitano Neil Cook

Neil Cook

Cara Amalfitano

22-23APR20232 days

Completed

1,307

HYROX Barcelona

Barcelona, Spain

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:21 (56%)

Stations31:11 (34%)

Roxzone8:44 (10%)

Running Analysis

Avg. PaceDegradationStability6:25/km+12.3%5.7%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	4:07	97
Running 2	5:58	-
Sled Push	2:24	136
Running 3	6:10	-
Sled Pull	3:55	128
Running 4	6:16	-
Burpee Broad Jump	4:24	195
Running 5	6:37	-
Rowing	4:56	164
Running 6	6:31	-
Farmers Carry	2:11	187
Running 7	6:42	-
Sandbag Lunges	4:24	160
Running 8	7:08	-
Wall Balls	4:50	185
Running Total	51:21	184
Roxzone Total	8:44	175

HYROX Race Analysis: Cara Amalfitano Neil Cook & Neil Cook & 1 other

Cara Amalfitano Neil Cook

Neil Cook

Cara Amalfitano

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Cara Amalfitano Neil Cook

Neil Cook

Cara Amalfitano

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times