What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX New York — February 25, 2023

New York, United States · SOLO · OPEN · USA

Total Time: 01:21:54
Ranking: #18
AG Ranking: #1
Category: SOLO · OPEN

Rose O Reilly

25-26FEB20232 days

Completed

825

HYROX New York

New York, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (52%)

Stations35:50 (44%)

Roxzone3:23 (4%)

Running Analysis

Avg. PaceDegradationStability5:21/km-2.5%4.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	5:02	46
Running 2	5:16	-
Sled Push	3:35	111
Running 3	5:14	-
Sled Pull	7:22	68
Running 4	5:24	-
Burpee Broad Jump	4:26	25
Running 5	5:16	-
Rowing	5:42	101
Running 6	5:19	-
Farmers Carry	2:06	-
Running 7	5:08	-
Sandbag Lunges	4:03	24
Running 8	5:54	-
Wall Balls	3:34	40
Running Total	42:46	13
Roxzone Total	3:23	30

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX New York

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times