What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Koeck

HYROX Wien — February 18, 2023

Wien, Austria · SOLO · OPEN · AUT

Total Time: 02:01:15
Ranking: #210
AG Ranking: #11
Category: SOLO · OPEN

Michael Koeck

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:37 (47%)

Stations55:45 (46%)

Roxzone8:57 (7%)

Running Analysis

Avg. PaceDegradationStability7:05/km+6.2%9.9%

Split times

Segment	Time	Rank
Running 1	8:51	-
SkiErg	4:57	198
Running 2	6:28	-
Sled Push	3:54	196
Running 3	6:34	-
Sled Pull	8:22	211
Running 4	6:52	-
Burpee Broad Jump	10:18	210
Running 5	7:02	-
Rowing	5:29	192
Running 6	6:53	-
Farmers Carry	2:00	95
Running 7	6:52	-
Sandbag Lunges	11:09	214
Running 8	7:08	-
Wall Balls	9:36	189
Running Total	56:37	204
Roxzone Total	8:57	194

HYROX Race Analysis: Michael Koeck

Michael Koeck

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Koeck

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times