What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniela Neff Andrea Güßregen & Andrea Güßregen & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN

Total Time: 01:12:21
Ranking: #8
AG Ranking: #3
Category: DOUBLES · OPEN

Daniela Neff Andrea Güßregen

Andrea Güßregen

Daniela Neff

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:02 (57%)

Stations26:20 (36%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability5:08/km+5.1%8.7%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:30	20
Running 2	4:53	-
Sled Push	1:31	23
Running 3	5:08	-
Sled Pull	4:17	33
Running 4	5:33	-
Burpee Broad Jump	3:43	33
Running 5	5:41	-
Rowing	4:49	20
Running 6	5:19	-
Farmers Carry	1:49	34
Running 7	5:08	-
Sandbag Lunges	2:48	12
Running 8	5:14	-
Wall Balls	2:53	15
Running Total	41:02	6
Roxzone Total	5:03	17