What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ildiko Szakali Nadine Baumberger & Ildiko Szakali & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN · AUT

Total Time: 01:15:11
Ranking: #13
AG Ranking: #8
Category: DOUBLES · OPEN

Ildiko Szakali Nadine Baumberger

Ildiko Szakali

Nadine Baumberger

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:03 (60%)

Stations25:36 (34%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:38/km+9.4%7.9%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:36	27
Running 2	5:19	-
Sled Push	1:24	19
Running 3	5:46	-
Sled Pull	4:11	27
Running 4	5:58	-
Burpee Broad Jump	2:56	7
Running 5	6:00	-
Rowing	4:55	27
Running 6	5:44	-
Farmers Carry	1:44	24
Running 7	5:49	-
Sandbag Lunges	3:01	22
Running 8	5:55	-
Wall Balls	2:49	9
Running Total	45:03	15
Roxzone Total	4:37	10