What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Heidi Valencak-Hösel Simone Stückler & Simone Stückler & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN · AUT

Total Time: 01:15:31
Ranking: #14
AG Ranking: #9
Category: DOUBLES · OPEN

Heidi Valencak-Hösel Simone Stückler

Simone Stückler

Heidi Valencak-Hösel

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:39 (60%)

Stations25:18 (33%)

Roxzone4:37 (6%)

Running Analysis

Avg. PaceDegradationStability5:42/km+4.2%3.8%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:14	9
Running 2	5:33	-
Sled Push	1:18	7
Running 3	5:51	-
Sled Pull	3:27	14
Running 4	5:51	-
Burpee Broad Jump	3:17	18
Running 5	5:52	-
Rowing	5:13	46
Running 6	5:44	-
Farmers Carry	1:39	14
Running 7	5:47	-
Sandbag Lunges	3:06	24
Running 8	5:53	-
Wall Balls	3:04	31
Running Total	45:39	17
Roxzone Total	4:37	11

HYROX Race Analysis: Heidi Valencak-Hösel Simone Stückler & Simone Stückler & 1 other

Heidi Valencak-Hösel Simone Stückler

Simone Stückler

Heidi Valencak-Hösel

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Heidi Valencak-Hösel Simone Stückler

Simone Stückler

Heidi Valencak-Hösel

HYROX Wien

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times