What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Marlene Rosendahl Sarah Koch & Sarah Koch & 1 other

HYROX Wien — February 18, 2023

Wien, Austria · DOUBLES · OPEN

Total Time: 01:16:44
Ranking: #15
AG Ranking: #10
Category: DOUBLES · OPEN

Marlene Rosendahl Sarah Koch

Sarah Koch

Marlene Rosendahl

18-19FEB20232 days

Completed

591

HYROX Wien

Wien, Austria

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:14 (61%)

Stations24:26 (32%)

Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability5:54/km+4.8%5.9%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:13	8
Running 2	5:31	-
Sled Push	1:21	14
Running 3	6:17	-
Sled Pull	2:58	4
Running 4	6:14	-
Burpee Broad Jump	3:13	14
Running 5	6:15	-
Rowing	5:02	34
Running 6	5:48	-
Farmers Carry	1:45	27
Running 7	5:47	-
Sandbag Lunges	3:01	21
Running 8	6:07	-
Wall Balls	2:53	13
Running Total	47:14	19
Roxzone Total	5:10	19