What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Laabs-Ebel

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · PRO · GER

Total Time: 01:26:36
Ranking: #60
AG Ranking: #10
Category: SOLO · PRO

Jan Laabs-Ebel

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:34 (44%)

Stations41:00 (47%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+13.7%8.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:20	76
Running 2	4:22	-
Sled Push	5:09	75
Running 3	4:48	-
Sled Pull	6:26	73
Running 4	4:52	-
Burpee Broad Jump	3:37	27
Running 5	4:55	-
Rowing	4:29	54
Running 6	4:49	-
Farmers Carry	3:47	88
Running 7	4:58	-
Sandbag Lunges	5:38	72
Running 8	5:37	-
Wall Balls	7:34	66
Running Total	38:34	56
Roxzone Total	7:07	42

HYROX Race Analysis: Jan Laabs-Ebel

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times