What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Philipp Ruff Lennart Ruff & Lennart Ruff & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:17:48
Ranking: #124
AG Ranking: #37
Category: DOUBLES · OPEN

Jan-Philipp Ruff Lennart Ruff

Lennart Ruff

Jan-Philipp Ruff

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:26 (60%)

Stations24:22 (31%)

Roxzone7:05 (9%)

Running Analysis

Avg. PaceDegradationStability5:48/km+8.1%4.5%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	3:53	93
Running 2	5:33	-
Sled Push	1:39	96
Running 3	5:43	-
Sled Pull	2:22	64
Running 4	5:43	-
Burpee Broad Jump	3:24	144
Running 5	5:58	-
Rowing	4:13	69
Running 6	5:49	-
Farmers Carry	2:08	194
Running 7	6:00	-
Sandbag Lunges	2:44	42
Running 8	6:18	-
Wall Balls	3:59	71
Running Total	46:26	171
Roxzone Total	7:05	76

HYROX Race Analysis: Jan-Philipp Ruff Lennart Ruff & Lennart Ruff & 1 other

Jan-Philipp Ruff Lennart Ruff

Lennart Ruff

Jan-Philipp Ruff

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Philipp Ruff Lennart Ruff

Lennart Ruff

Jan-Philipp Ruff

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times