What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Torsten Drescher-Hackel Andreas Naß & Andreas Naß & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:18:59
Ranking: #133
AG Ranking: #16
Category: DOUBLES · OPEN

Torsten Drescher-Hackel Andreas Naß

Andreas Naß

Torsten Drescher-Hackel

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:14 (57%)

Stations24:44 (31%)

Roxzone9:05 (11%)

Running Analysis

Avg. PaceDegradationStability5:39/km+2.8%5.7%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:50	75
Running 2	5:16	-
Sled Push	1:25	29
Running 3	5:50	-
Sled Pull	2:04	18
Running 4	5:36	-
Burpee Broad Jump	3:30	154
Running 5	5:51	-
Rowing	3:56	15
Running 6	5:46	-
Farmers Carry	1:45	67
Running 7	5:25	-
Sandbag Lunges	3:47	174
Running 8	6:17	-
Wall Balls	4:27	158
Running Total	45:14	153
Roxzone Total	9:05	154

HYROX Race Analysis: Torsten Drescher-Hackel Andreas Naß & Andreas Naß & 1 other

Torsten Drescher-Hackel Andreas Naß

Andreas Naß

Torsten Drescher-Hackel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Torsten Drescher-Hackel Andreas Naß

Andreas Naß

Torsten Drescher-Hackel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times