What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie-Kimberly Müller Aniken Friedrichsen & Aniken Friedrichsen & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:05:45
Ranking: #4
AG Ranking: #2
Category: DOUBLES · OPEN

Melanie-Kimberly Müller Aniken Friedrichsen

Aniken Friedrichsen

Melanie-Kimberly Müller

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:49 (56%)

Stations22:48 (35%)

Roxzone6:13 (9%)

Running Analysis

Avg. PaceDegradationStability4:36/km+7.5%3.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:09	18
Running 2	4:27	-
Sled Push	1:24	12
Running 3	4:42	-
Sled Pull	2:49	23
Running 4	4:35	-
Burpee Broad Jump	3:08	37
Running 5	4:35	-
Rowing	4:28	17
Running 6	4:39	-
Farmers Carry	1:45	13
Running 7	4:47	-
Sandbag Lunges	2:19	3
Running 8	4:49	-
Wall Balls	2:46	39
Running Total	36:49	8
Roxzone Total	6:13	17

HYROX Race Analysis: Melanie-Kimberly Müller Aniken Friedrichsen & Aniken Friedrichsen & 1 other

Melanie-Kimberly Müller Aniken Friedrichsen

Aniken Friedrichsen

Melanie-Kimberly Müller

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie-Kimberly Müller Aniken Friedrichsen

Aniken Friedrichsen

Melanie-Kimberly Müller

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times