What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Juliane Holzgräwe-Eichmann Carlotta Selk & Carlotta Selk & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:31:16
Ranking: #134
AG Ranking: #49
Category: DOUBLES · OPEN

Juliane Holzgräwe-Eichmann Carlotta Selk

Carlotta Selk

Juliane Holzgräwe-Eichmann

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:01 (56%)

Stations30:44 (34%)

Roxzone9:35 (10%)

Running Analysis

Avg. PaceDegradationStability6:23/km+7.5%4.7%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	5:00	157
Running 2	6:01	-
Sled Push	1:36	41
Running 3	6:19	-
Sled Pull	4:03	140
Running 4	6:24	-
Burpee Broad Jump	5:01	145
Running 5	6:14	-
Rowing	5:11	128
Running 6	6:24	-
Farmers Carry	2:08	100
Running 7	6:28	-
Sandbag Lunges	4:32	157
Running 8	7:05	-
Wall Balls	3:13	119
Running Total	51:01	126
Roxzone Total	9:35	118

HYROX Race Analysis: Juliane Holzgräwe-Eichmann Carlotta Selk & Carlotta Selk & 1 other

Juliane Holzgräwe-Eichmann Carlotta Selk

Carlotta Selk

Juliane Holzgräwe-Eichmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Juliane Holzgräwe-Eichmann Carlotta Selk

Carlotta Selk

Juliane Holzgräwe-Eichmann

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times