What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizza Parbst Eva-Mira Merker & Eva-Mira Merker & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:41:47
Ranking: #164
AG Ranking: #59
Category: DOUBLES · OPEN

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running56:06 (55%)

Stations35:47 (35%)

Roxzone9:59 (10%)

Running Analysis

Avg. PaceDegradationStability7:01/km+2.0%8.6%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:49	139
Running 2	6:46	-
Sled Push	7:03	192
Running 3	6:49	-
Sled Pull	3:16	62
Running 4	7:07	-
Burpee Broad Jump	4:28	128
Running 5	7:13	-
Rowing	5:26	164
Running 6	6:59	-
Farmers Carry	2:21	138
Running 7	6:54	-
Sandbag Lunges	4:55	170
Running 8	8:20	-
Wall Balls	3:29	139
Running Total	56:06	166
Roxzone Total	9:59	138

HYROX Race Analysis: Lizza Parbst Eva-Mira Merker & Eva-Mira Merker & 1 other

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lizza Parbst Eva-Mira Merker

Eva-Mira Merker

Lizza Parbst

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times