What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Niels Bardenhagen Dani Heilmann-Nienburg & Niels Bardenhagen & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:08:55
Ranking: #20
AG Ranking: #2
Category: DOUBLES · OPEN

Niels Bardenhagen Dani Heilmann-Nienburg

Niels Bardenhagen

Dani Heilmann-Nienburg

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:29 (57%)

Stations23:22 (34%)

Roxzone6:08 (9%)

Running Analysis

Avg. PaceDegradationStability4:56/km+7.4%5.4%

Split times

Segment	Time	Rank
Running 1	4:22	-
SkiErg	3:44	13
Running 2	4:45	-
Sled Push	2:04	89
Running 3	4:59	-
Sled Pull	2:53	61
Running 4	4:58	-
Burpee Broad Jump	2:29	27
Running 5	4:58	-
Rowing	4:09	19
Running 6	5:04	-
Farmers Carry	1:42	13
Running 7	5:06	-
Sandbag Lunges	2:37	13
Running 8	5:20	-
Wall Balls	3:44	36
Running Total	39:29	42
Roxzone Total	6:08	19

HYROX Race Analysis: Niels Bardenhagen Dani Heilmann-Nienburg & Niels Bardenhagen & 1 other

Niels Bardenhagen Dani Heilmann-Nienburg

Niels Bardenhagen

Dani Heilmann-Nienburg

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Niels Bardenhagen Dani Heilmann-Nienburg

Niels Bardenhagen

Dani Heilmann-Nienburg

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times