HYROX Race Analysis: Sascha Nedelko Bem Laura Stielow & Laura Stielow & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN

Total Time: 01:22:58
Ranking: #116
AG Ranking: #58
Category: DOUBLES · OPEN

Sascha Nedelko Bem Laura Stielow

Laura Stielow

Sascha Nedelko Bem

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:23 (53%)

Stations28:40 (35%)

Roxzone10:01 (12%)

Running Analysis

Avg. PaceDegradationStability5:33/km+2.5%3.1%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:26	153
Running 2	5:20	-
Sled Push	2:21	140
Running 3	5:28	-
Sled Pull	3:26	134
Running 4	5:38	-
Burpee Broad Jump	4:10	170
Running 5	5:23	-
Rowing	4:27	83
Running 6	5:54	-
Farmers Carry	2:15	142
Running 7	5:28	-
Sandbag Lunges	3:07	47
Running 8	5:40	-
Wall Balls	4:28	121
Running Total	44:23	100
Roxzone Total	10:01	153