HYROX Race Analysis: Lars Kock

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:11:58
Ranking: #51
AG Ranking: #2
Category: SOLO · OPEN

Lars Kock

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:12 (49%)

Stations29:53 (41%)

Roxzone6:57 (10%)

Running Analysis

Avg. PaceDegradationStability4:24/km+3.9%4.9%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	4:09	115
Running 2	4:14	-
Sled Push	3:14	298
Running 3	4:27	-
Sled Pull	3:35	108
Running 4	4:28	-
Burpee Broad Jump	4:08	90
Running 5	4:30	-
Rowing	4:25	93
Running 6	4:28	-
Farmers Carry	1:55	64
Running 7	4:24	-
Sandbag Lunges	3:33	41
Running 8	4:46	-
Wall Balls	4:54	68
Running Total	35:12	74
Roxzone Total	6:57	120