What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Klaus-Dieter Rösener

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 02:04:35
Ranking: #518
AG Ranking: #2
Category: SOLO · OPEN

Klaus-Dieter Rösener

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:28 (44%)

Stations57:27 (46%)

Roxzone11:44 (9%)

Running Analysis

Avg. PaceDegradationStability6:56/km+13.5%7.8%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	5:17	527
Running 2	6:11	-
Sled Push	5:20	523
Running 3	7:06	-
Sled Pull	7:09	513
Running 4	7:08	-
Burpee Broad Jump	8:25	472
Running 5	7:09	-
Rowing	5:26	492
Running 6	6:58	-
Farmers Carry	2:27	254
Running 7	7:01	-
Sandbag Lunges	7:46	490
Running 8	7:54	-
Wall Balls	15:37	523
Running Total	55:28	513
Roxzone Total	11:44	472

HYROX Race Analysis: Klaus-Dieter Rösener

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Klaus-Dieter Rösener

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times