What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ulrike Mansfeld-Stiegert

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:24:07
Ranking: #90
AG Ranking: #3
Category: SOLO · OPEN

Ulrike Mansfeld-Stiegert

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (53%)

Stations31:33 (37%)

Roxzone7:47 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+8.8%5.9%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	5:02	127
Running 2	5:17	-
Sled Push	2:52	129
Running 3	5:25	-
Sled Pull	4:30	79
Running 4	5:38	-
Burpee Broad Jump	3:51	7
Running 5	5:37	-
Rowing	5:01	54
Running 6	5:43	-
Farmers Carry	2:18	53
Running 7	5:45	-
Sandbag Lunges	3:46	36
Running 8	6:20	-
Wall Balls	4:13	114
Running Total	44:52	123
Roxzone Total	7:47	91

HYROX Race Analysis: Ulrike Mansfeld-Stiegert

Ulrike Mansfeld-Stiegert

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ulrike Mansfeld-Stiegert

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times