What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan Laabs-Ebel

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:13:18
Ranking: #34
AG Ranking: #11
Category: SOLO · OPEN

Jan Laabs-Ebel

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (52%)

Stations28:39 (39%)

Roxzone6:15 (9%)

Running Analysis

Avg. PaceDegradationStability4:49/km+5.1%4.3%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	4:22	150
Running 2	4:35	-
Sled Push	3:03	151
Running 3	4:43	-
Sled Pull	3:37	22
Running 4	4:56	-
Burpee Broad Jump	3:37	14
Running 5	4:49	-
Rowing	4:25	42
Running 6	4:48	-
Farmers Carry	2:25	229
Running 7	4:49	-
Sandbag Lunges	3:41	35
Running 8	5:17	-
Wall Balls	3:29	3
Running Total	38:29	91
Roxzone Total	6:15	49

HYROX Race Analysis: Jan Laabs-Ebel

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan Laabs-Ebel

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times