HYROX Race Analysis: Micheal Dolan

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · IRL

Total Time: 01:25:20
Ranking: #132
AG Ranking: #14
Category: SOLO · OPEN

Micheal Dolan

26-27NOV20222 days

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (46%)

Stations37:12 (44%)

Roxzone8:59 (11%)

Running Analysis

Avg. PaceDegradationStability4:54/km+2.9%9.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:33	239
Running 2	4:33	-
Sled Push	3:22	215
Running 3	4:49	-
Sled Pull	4:35	113
Running 4	4:50	-
Burpee Broad Jump	5:23	152
Running 5	4:48	-
Rowing	4:51	188
Running 6	5:03	-
Farmers Carry	2:02	103
Running 7	4:41	-
Sandbag Lunges	5:19	198
Running 8	6:01	-
Wall Balls	7:07	217
Running Total	39:14	109
Roxzone Total	8:59	203