What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mara-Sophie Münster

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · GER

Total Time: 01:25:18
Ranking: #52
AG Ranking: #8
Category: SOLO · OPEN

Mara-Sophie Münster

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:28 (47%)

Stations37:56 (44%)

Roxzone6:58 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+2.8%4.4%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:58	65
Running 2	4:46	-
Sled Push	2:47	75
Running 3	5:12	-
Sled Pull	5:37	66
Running 4	5:12	-
Burpee Broad Jump	8:11	143
Running 5	5:09	-
Rowing	4:57	22
Running 6	5:03	-
Farmers Carry	2:45	161
Running 7	4:54	-
Sandbag Lunges	3:57	40
Running 8	5:28	-
Wall Balls	4:44	119
Running Total	40:28	34
Roxzone Total	6:58	37

HYROX Race Analysis: Mara-Sophie Münster

Mara-Sophie Münster

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mara-Sophie Münster

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times