What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tina Krag Lund-Nielsen

HYROX Hamburg — November 26, 2022

Hamburg, Germany · SOLO · OPEN · DEN

Total Time: 01:51:51
Ranking: #160
AG Ranking: #15
Category: SOLO · OPEN

Tina Krag Lund-Nielsen

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:40 (48%)

Stations44:28 (40%)

Roxzone13:48 (12%)

Running Analysis

Avg. PaceDegradationStability6:43/km+3.0%8.4%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	5:17	128
Running 2	6:09	-
Sled Push	3:51	157
Running 3	7:11	-
Sled Pull	5:46	74
Running 4	6:58	-
Burpee Broad Jump	11:21	183
Running 5	6:36	-
Rowing	5:42	143
Running 6	6:38	-
Farmers Carry	2:02	42
Running 7	6:20	-
Sandbag Lunges	2:59	3
Running 8	7:51	-
Wall Balls	7:30	182
Running Total	53:40	159
Roxzone Total	13:48	183

HYROX Race Analysis: Tina Krag Lund-Nielsen

Tina Krag Lund-Nielsen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tina Krag Lund-Nielsen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times