What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Berg & Christopher Berg Jan-Cay Von Appen & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:02:20
Ranking: #19
AG Ranking: #16
Category: DOUBLES · OPEN

Christopher Berg

Christopher Berg Jan-Cay Von Appen

Jan-Cay Von Appen

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:44 (54%)

Stations22:56 (37%)

Roxzone5:43 (9%)

Running Analysis

Avg. PaceDegradationStability4:13/km+6.6%4.6%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:45	39
Running 2	4:03	-
Sled Push	1:30	34
Running 3	4:14	-
Sled Pull	2:35	44
Running 4	4:15	-
Burpee Broad Jump	2:34	48
Running 5	4:14	-
Rowing	4:17	65
Running 6	4:14	-
Farmers Carry	1:59	149
Running 7	4:19	-
Sandbag Lunges	2:37	26
Running 8	4:35	-
Wall Balls	3:39	34
Running Total	33:44	16
Roxzone Total	5:43	26

HYROX Race Analysis: Christopher Berg & Christopher Berg Jan-Cay Von Appen & 1 other

Christopher Berg

Christopher Berg Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christopher Berg

Christopher Berg Jan-Cay Von Appen

Jan-Cay Von Appen

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times