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HYROX Race Analysis: Ilka Ashworth, Nina Rasch
HYROX Hamburg — November 26, 2022
Hamburg, Germany · DOUBLES · OPEN
- Total Time
- 01:20:41
- Ranking
- #43
- Category
- DOUBLES · OPEN
- Event
- Hamburg
Teammates: Ilka Ashworth, Nina Rasch, Ilka Ashworth (GER), Nina Rasch (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:50 | — |
| SkiErg | 4:37 | #52 |
| Running 2 | 5:14 | — |
| Sled Push | 1:54 | #79 |
| Running 3 | 5:43 | — |
| Sled Pull | 5:15 | #108 |
| Running 4 | 5:43 | — |
| Burpee Broad Jump | 3:23 | #32 |
| Running 5 | 5:45 | — |
| Rowing | 4:50 | #27 |
| Running 6 | 5:39 | — |
| Farmers Carry | 1:51 | #42 |
| Running 7 | 5:41 | — |
| Sandbag Lunges | 2:48 | #16 |
| Running 8 | 5:54 | — |
| Wall Balls | 2:58 | #51 |
| Running Total | 44:25 | #39 |
| Roxzone Total | 8:43 | #70 |
