What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Henning Mohr & Anja Kunkel-Hoppstock Henning Mohr & 1 other

HYROX Hamburg — November 26, 2022

Hamburg, Germany · DOUBLES · OPEN · GER

Total Time: 01:14:05
Ranking: #34
AG Ranking: #2
Category: DOUBLES · OPEN

Henning Mohr

Anja Kunkel-Hoppstock Henning Mohr

Anja Kunkel-Hoppstock

26-27NOV20222 days

Completed

2,726

HYROX Hamburg

Hamburg, Germany

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (56%)

Stations26:17 (35%)

Roxzone6:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+0.6%7.6%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:12	76
Running 2	5:08	-
Sled Push	2:19	95
Running 3	5:14	-
Sled Pull	3:22	47
Running 4	5:43	-
Burpee Broad Jump	2:39	30
Running 5	4:59	-
Rowing	4:38	80
Running 6	5:01	-
Farmers Carry	1:31	11
Running 7	5:10	-
Sandbag Lunges	3:26	58
Running 8	5:52	-
Wall Balls	4:10	82
Running Total	41:34	41
Roxzone Total	6:18	23

HYROX Race Analysis: Henning Mohr & Anja Kunkel-Hoppstock Henning Mohr & 1 other

Henning Mohr

Anja Kunkel-Hoppstock Henning Mohr

Anja Kunkel-Hoppstock

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Henning Mohr

Anja Kunkel-Hoppstock Henning Mohr

Anja Kunkel-Hoppstock

HYROX Hamburg

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times