What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: K Bland

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · GBR

Total Time: 01:13:56
Ranking: #43
AG Ranking: #5
Category: SOLO · PRO

K Bland

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:08 (50%)

Stations33:00 (45%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability4:39/km+2.2%3.4%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:37	157
Running 2	4:27	-
Sled Push	3:17	83
Running 3	4:31	-
Sled Pull	4:39	70
Running 4	4:33	-
Burpee Broad Jump	4:23	157
Running 5	4:43	-
Rowing	4:46	130
Running 6	4:39	-
Farmers Carry	2:09	113
Running 7	4:33	-
Sandbag Lunges	4:20	109
Running 8	4:49	-
Wall Balls	4:49	67
Running Total	37:08	41
Roxzone Total	3:53	99

HYROX Race Analysis: K Bland

K Bland

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

K Bland

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times