What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Bischof

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · SWE

Total Time: 01:14:55
Ranking: #59
AG Ranking: #18
Category: SOLO · PRO

Anna-Katharina Bischof

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (50%)

Stations32:58 (44%)

Roxzone4:32 (6%)

Running Analysis

Avg. PaceDegradationStability4:41/km+6.1%7.0%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:47	251
Running 2	4:37	-
Sled Push	3:29	128
Running 3	4:38	-
Sled Pull	4:41	78
Running 4	4:47	-
Burpee Broad Jump	3:38	50
Running 5	4:56	-
Rowing	4:39	86
Running 6	4:39	-
Farmers Carry	1:55	50
Running 7	4:54	-
Sandbag Lunges	3:54	43
Running 8	5:07	-
Wall Balls	5:55	175
Running Total	37:29	48
Roxzone Total	4:32	206

HYROX Race Analysis: Anna-Katharina Bischof

Anna-Katharina Bischof

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Bischof

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times