What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rose O Reilly

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · PRO · USA

Total Time: 01:24:16
Ranking: #221
AG Ranking: #4
Category: SOLO · PRO

Rose O Reilly

26-27MAY20232 days

Completed

3,365

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (47%)

Stations39:57 (47%)

Roxzone5:05 (6%)

Running Analysis

Avg. PaceDegradationStability4:55/km+8.5%9.4%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	4:58	303
Running 2	4:43	-
Sled Push	3:50	208
Running 3	4:56	-
Sled Pull	6:13	263
Running 4	5:04	-
Burpee Broad Jump	4:19	150
Running 5	5:02	-
Rowing	5:30	315
Running 6	5:05	-
Farmers Carry	3:08	287
Running 7	5:07	-
Sandbag Lunges	5:20	244
Running 8	5:35	-
Wall Balls	6:39	228
Running Total	39:19	120
Roxzone Total	5:05	252

HYROX Race Analysis: Rose O Reilly

Rose O Reilly

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rose O Reilly

HYROX World Championships Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times